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Short essay on Importance and Value of Yoga in Our Life

Date of publication: 2017-07-08 20:43

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As for athletes or sports persons, yoga can be a powerful enhancement in regular training exercises. Adding yoga in a routine training programme helps develop strength, flexibility, range of motion, concentration, and cardio­vascular health and reduces stress, tension and tightness. The most significant benefit of adding yoga to a training programme is its effect on performance. It allows an athlete to train harder and a higher level because of motion is greater and the fear of injury lessenes.

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